How Does CBD Boost GABA for Anxiety

cbd and gaba for anxiety


We're written extensively on how CBD works with Anxiety and one key component keeps popping up over and over.



Even though one of the most popular classes of anti-anxiety medications affects the serotonin pathways, GABA really is THE key lever for anxiety.


The other main class of medications, benzodiazepines, hits this lever way too well.

They have an immediate and powerful effect on anxiety but nasty side effects:

  • Very serious potential for addiction
  • Impaired thinking
  • Normalization (need more and more for the same effect)
  • Only useful for short term use
  • Anxiety and depression withdrawals


You can learn all about CBD versus Benzos here.

Benzo's not only hammered GABA levels in one direction but they cause a powerful rush of dopamine (our reward neurotransmitter).

That's the addiction side!

Research shows that GABA really is the key target for anxiety so that begs the question…

Can we improve its signaling without the terrible side effects of benzos?

What a great introduction to CBD.

CBD has shown a powerful anti-anxiety (called anxiolytic) effect.


You can read all about it at our comprehensive guide to CBD's benefits for anxiety here.

Let's focus on GABA and how CBD might directly impact its circuit in the brain.

We'll cover these topics:

  • How GABA works (or doesn't work) for anxiety
  • Issues that can affect GABA levels with anxiety
  • How CBD affects GABA levels for anxiety
  • What type of CBD to use to boost GABA for anxiety
  • How much CBD to boost GABA for anxiety


Let's get started.

How GABA works (or doesn't work) for anxiety

GABA is a powerful neurotransmitter in the brain.

In fact, GABA receptors are the most common type in our brains.  It's a key messenger in our brain.

It's short for Gamma Butyric Acid (thank goodness!)

It's the primary inhibitory chemical in our nervous system.

"Inhibitory" just means that it slows down activity between and within neurons in our brain.

It essentially blocks activity.

Let's think of it as the "brake pedal" of our brain function.

In the brain or body, if there's a brake pedal, there must be a gas pedal!

Hello Glutamate!

Glutamate is our brain's primary excitatory neurotransmitter.

Interestingly enough, GABA is made from glutamate when its levels get too high.

These two chemicals are in a tug-of-war which, in a healthy brain, should find balance more times than not.

In tandem with the excitatory neurotransmitter glutamate, GABA modulates the inhibitory-excitatory balance necessary for proper brain function in mature brains

There are times we need more GABA (sleep for example) and times where we need more Glutamate (final exams).

The issue is when one is chronically excessive.

Too much Glutamate and not enough GABA is implicated in mania, ADD, autism, OCD,  and….anxiety.

GABA is primarily synthesized via the GAD gene.

Vitamin B6, Magnesium, and Melatonin are positive "upregulators" of GABA production via the GAD gene.


GABA has many other important roles outside of just being inhibitory:

  • GABA drives production of brain immune responders called oligodendrocytes
  • GABA drives the production of myelin which protects nerves throughout the brain
  • GABA is neuroprotective under stress and inflammation
  • GABA interacts with progesterone for stress response and anti-anxiety effects (hint hint ladies!)
  • GABA increases levels of human growth hormone 


In terms of anxiety (our focus here), the relationship is very clear:

The brain circuits in the amygdala are thought to comprise inhibitory networks of γ-aminobutyric acid-ergic (GABAergic) interneurons and this neurotransmitter thus plays a key role in the modulation of anxiety responses both in the normal and pathological state.

If you read our summary of CBD's benefits for anxiety, you'll see that the Amygdala (our seat of the fear and emotional response) is central to what's going on.


anxiety circuit


Most importantly, we know that benzos are extremely powerful in reducing anxiety and their activity is directly dependent on the GABA receptor.

Benzodiazepines (BZs) produce most, if not all, of their pharmacological actions by specifically enhancing the effects of endogenous and exogenous GABA that are mediated by GABAA receptors.

how to boost gaba and alternatives to benzos


So GABA is where it's at in terms of the IMMEDIATE lever of anxiety.

A few interesting items on GABA levels: 

  • Meditation has been shown to increase its levels  
  • A single yoga session can boost GABA up to 27% 
  • Specific types of gut bacteria can synthesize GABA 


Let's look at one more level up before diving into CBD's effect on GABA.

The endocannabinoid system!

The endocannabinoid system and GABA for anxiety

We all have this system.

By "all", we mean all living animals down to the sea urchin.

It's been around about 600 million years now.

Researchers have really only started to explore how it works for the last 20 years.

GABA was discovered back in the '50s so this tells you how new the endocannabinoid system is.


Research is showing that it's tasked with balancing other key systems in the body:

  • Nervous system including neurotransmitters like GABA and Glutamate
  • Endocrine system including hormones like progesterone, estrogen, and cortisol
  • Immune system including inflammatory response and histamine


The intersection of these three systems accounts for much of what ails us.

Let's zoom in on the neurotransmitters since we're talking about GABA specifically.

Is the endocannabinoid system even involved with GABA production?

The answer is yes.

2-AG (the most prominent endocannabinoid in the brain) is directly involved:

The endocannabinoid 2-arachidonoyl glycerol (2-AG) potentiates GABAA receptors at low concentrations of GABA


cbd and gaba

This speaks to the endocannabinoid system for "balance".

Notice how this happens at "low concentrations".

It's a back-up support system to GABA.

Too little GABA triggers 2-AG to boost its levels.

Think of 2-AG as back-up power for GABA production when it gets too low.

CBD feedback endocannabinoid system


Later in that same article, it was shown that 2-AG boosted the effects of diazepam (common benzo).  Maybe you know it as Valium.

The benzos are known to primarily act by boosting GABA levels.

That's 2-AG.

What about Anandamide, the 2nd most prominent endocannabinoid in the brain?


We have new insight on this which is extraordinary.

There's a new study which shows that a woman who does not feel pain and anxiety has a specific mutation which causes her situation.


The mutation in question was for FAAH.

Guess what FAAH does….

It breaks down Anandamide.

In Jo Cameron's situation, her FAAH isn't clearing out Anandamide and she doesn't feel pain or anxiety.

FAAH is an endocannabinoid.  Anandamide is an endocannabinoid.

Skew the levels of each and you have no anxiety.  Or pain!

There's a full review of the (fascinating) connection between CBD and the woman who can't feel pain or anxiety:

Those are just the levels of endocannabinoids and GABA.

Other factors can affect GABA levels which are influenced by endocannabinoids.

For one, stress has been shown to eat up GABA in the brain:

Stress and fl-Carbolines Decrease the Density of Low-Affinity GABA Binding Sites

Research here

Stress effects on the body


Psychological stress has also displayed a powerful effect to reduce levels of GABA in important areas of the brain for anxiety:

Prefrontal GABA decreased by approximately 18% in the threat-of-shock condition relative to the safe condition.

This may partially be due to the inflammatory response in the body on the levels of GABA.

GABA has been shown to calm immune response, and equally, inflammation can reduce GABA levels.

Cytokines and glial cells are the main weapons in our inflammatory response:

Inflammatory cytokines are known to modulate GABAA receptor-mediated responses and glial overexpression of certain cytokines lead to spontaneous seizures and decrease in GABAergic cells

You can learn all about CBD, inflammation, and anxiety here


Let's finally jump into CBD's effect on GABA.

How CBD affects GABA levels for anxiety

You can learn all about CBD and anxiety directly here or CBD and general anxiety disorder here.

Let's speak specifically about CBD and GABA levels here since we've established the direct effect it has on anxiety.

We'll start with the endocannabinoids above which affect GABA levels.

2-AG is a strong determinant.

Both CBD and 2-AG were shown to increase the levels of GABA production:

The maximal level of enhancement seen with either CBD or 2-AG were on α2-containing GABAA receptor subtypes, with approximately a 4-fold enhancement of the GABA

Interestingly, it didn't have this effect through the benzodiazepine receptors on the GABA neuron.

Based on the information above for anxiety:

  • We want to boost anandamide
  • We want to boost 2-AG
  • We want block FAAH


These are all anti-anxiety moves involving the GABA pathway.

So...what does research show for CBD and drivers of GABA for anxiety?

 It was found that CBD inhibits both AEA hydrolysis by FAAH-containing membrane preparations (Watanabe et al., 1996), and AEA uptake by RBL

This basically means that CBD blocks the FAAH breaking down of anandamide!

That's two of the three above!

In fact, CBD was the only cannabinoid to block FAAH:

CBD was the only compound to inhibit FAAH

The net effect of this on GABA…

Across regions, CBD increased GABA+ in controls, but decreased GABA+ in ASD; the group difference in change in GABA + in the DMPFC was significant


This was a study focusing on Autism (the ASD group).

Interestingly, CBD increased GABA across different areas but actually decreased it in people with autism, especially in the prefrontal cortex.


This may speak to a different balancing required for people with autism (not enough activity in the prefrontal cortex, therefore less boost to GABA which is inhibitory).

Learn all about CBD and autism here.

For the control group, a net increase in GABA signaling across brain regions.

Another study on mice showed a similar anti-anxiety effect from CBD and diazepam (benzo):

mice treated with cannabidiol and nabilone spent a greater amount of time in the open arm of the maze, an effect similar to that produced by diazepam, the reference anxiolytic agent.

Finally, the anxiolytic effects of systemic CBD partially depended on GABAA receptor activation in the EPM model

We discussed how stress eats up GABA in the brain.

Chronic stress and inflammation are being tied directly to anxiety.

The effects of stress on GABA levels are well documented.  A few quick takeaways: 

Chronic stress impairs GABAergic control of the amygdala through suppressing the tonic GABAA receptor currents.

This just means that chronic stress interferes with GABA signaling in the key area for anxiety...the Amygdala.

Interestingly, when they then introduced an anti-inflammatory, the GABA production returned after the stress:

Wang GY demonstrated that chronic or acute administration of dexamethasone (DEX) upregulates GABA release and GABAergic neuronal spiking in the amygdala

So why does this matter for CBD?

CBD is a powerful anti-inflammatory and most importantly, is a powerful ally against neuroinflammation:

Cannabidiol (CBD) has emerged as a promising strategy to treat the inflammation that results from microglial hyperactivation [78], with no psychotropic side effects. Moreover, CBD has been shown to attenuate oxidative and nitrosative stress in several human disease models

brain inflammation and anxiety


The microglia note above speaks to CBD's ability to calm the inflammatory and immune response in the brain as well.

This is just a smattering of dozens of studies regarding GABA/Glutamate balancing and CBD.

You get more information here:


There's an important concern when picking the right CBD for anxiety and GABA levels

Let's look at that now.

What type of CBD to use for boosting GABA with anxiety

This is very important.

Remember that GABA is inhibitory (the brake) and Glutamate is excitatory (the gas pedal) in the brain.

Too little brake in the emotional circuit can cause anxiety.

It also helps if we take our foot off the gas pedal (glutamate, stress, and….histamine!)

Histamine is a powerful excitatory neurotransmitter in the brain.

histamine and CBD isolate


Most of us know histamine from its induced allergic response.

In the body and brain, it is very excitatory and part of our immune/inflammatory response:

These results suggest that in rats acute stress increases colonic mast cell histamine content. This effect is mediated by the release in cascade in the brain first of IL-1 and secondly of CRF.

IL-1 is a cytokine (inflammatory agent) directly tied to anxiety above.

CRF is even more interesting.  You can learn all about it at our CBD for Social Anxiety for CBD for corticotropin-releasing factor for anxiety

It is a circuit between the brain and body for stress response and...anxiety!

That's why allergies and histamine release can feel like anxiety!

That's also why antihistamines can reduce anxiety (see a comparison of anti-anxiety meds and CBD) and a known side effect is drowsiness (similar to benzos).


Most importantly for this article is that an increase of histamine will eat up GABA.

The two represent another push-pull relationship that governs our wake/sleep cycles and other key balancing acts.

Here's the deal...everyone is pushing "full-spectrum" or "broad spectrum" CBD oil out there.


The biggest brands.

Full-spectrum just means CBD is added back to hemp oil or has other cannabinoids.

All that plant material is likely to trigger histamine responses for 40-60% of the population.


On top of this, they may have THC up to .3% which can actually cause anxiety.  

Check out why in our CBD versus THC for anxiety article for lots of research.

On both accounts, that's going the wrong way.

Especially since the dozens of NIH studies, we have listed are based on CBD by itself!

CBD Isolate.

We literally crafted IndigoNaturals CBD based on this research and for anxiety (see our story here).

Learn why CBD Isolate is best for anxiety here.

CBD isolate versus full spectrum much CBD for anxiety and GABA level support. 

How much CBD to boost GABA for anxiety

Here's where it gets interesting.

Studies actually show that the anti-anxiety effects of CBD are on a bell curve.

This just means that they increase as we go up in dosage until a certain point where they start to level out.

The research is showing that at a higher level, CBD may trigger other systems (PPAR, etc).

A study looked at anxiety relief for humans and found that 300 mg of CBD presented a significant antianxiety effect.

CBD level peak neurogenesis


This is especially true for the effect of CBD on long term anxiety.  

The secret star there is called BDNF...our brain's fertilizer!

review on neurogenesis and BDNF


The effect was much less at 150 mg or 600 mg.

Now, it makes sense to start low and test your effects.

We see lots of clients who get relief at 40-50mg up to 100 mg.


It really depends on your particular situation.

We have an entire article on how much CBD to take for anxiety here.

Anxiety is a great test since we can tell right away when we're getting relief.

Let us know what works for you!

Related Research:

Ridiculous guide for CBD and anxiety

    CBD and glutamate

    Top 10 tips to taper benzos

    CBD versus gabapentin


      buy 1000mg cbd isolate no thc
      buy 2000 mg cbd isolate online no thc
      buy 6000 mg cbd isolate no thc online

      Always work with a doctor or naturopath with any supplement!

      The information provided here is not intended to treat an illness or substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

      Back to blog


      Hey Evan. Check out How I Weaned off of Benzos with CBD here:

      Yes, the brain will have an opposing effect when we juice up a neurotransmitter like GABA. The addiction side comes more from this effect on dopamine. It should normalize with time and the endocannabinoid system is key to homeostasis or balance. That’s why the research shows CBD “modulates” or “normalizes” GABA levels…not solely increase. Otherwise, you would see the overdose or knock-out effect from higher CBD doses as GABA goes too high. Also, look at what might be eating up GABA to begin with (stess, inflammation, etc).


      Hello- I recently came off benzos. I was prescribed them on and off for about 7 years. I believe my Gaba system is very damaged and I’m working on repairing it. I have found CBD to be of great help. However I am hesitant to take anything Gaba-ergic as I don’t want to further damage or down-regulate my Gaba system. Would CBD be safe to take while in this recovery?


      Hey Florence! CBD Isolate by itself should not cause a histamine response. In fact, research shows that it does the opposite. Check out CBD and histamines here. Was the CBD full spectrum? We had terrible responses from really big brands due to histamine responses to the plant material in full spectrum. That’s why we made ours from two ingredients: CBD Isolate and MCT oil as a base. Histamine works in opposition to GABA and CBD actually helps to boost GABA. Let me know what CBD you had before but we’ve seen people respond that their sinuses cleared right up with our oil.


      How about combining a GABA supplement with CBD?
      I heard this disolves the effect of both? I now use GABA alone. Had a terrible histamine reaction when I added CBD! Is this the effect from the combination? Thank you for answering…

      Florence de Valk

      Leave a comment

      Please note, comments need to be approved before they are published.