Posted in A quick intro to how cold exposure works, Cold exposure and acetylcholine, Cold exposure and anxiety, Cold exposure and BDNF, Cold exposure and brain inflammation, Cold exposure and cortisol (stress), Cold exposure and depression, Cold exposure and dopamine, Cold exposure and neuroprotection, Cold exposure and serotonin, Cold exposure and the brain area battle for supremacy, Cold exposure and the mental health

Posted in Tip# 1 - magnesium glycinate - your mineral stress buffer, Tip# 2 - CBD isolate- supporting the system that brings stress back to normal, Tip# 3 - Glycine - the backup brake pedal for your nervous system, Tip# 4 - Stress response is better served cold - cold exposure (your most hated friend), Tip# 5 - Steroidal hormones - forget reproduction…this is about stress survival, Tip# 6 - Akkermansia - the gut strikes again with stress, Tip# 7 - Breathing your way back (or forward); 4-6-8 and more, Tip# 8 - B vitamins - ditch the Flintstones and support your resilience machinery, Tip# 9 - Vagus nerve support - the "wanderer" needs love too, Tip#10 - Omega 3's - your brain runs on fat. Till it doesn't!

Posted in and B vitamins., glutathione, it's the gold standard, NAC, NMN, The Grab Bag - magnesium, Tip 1 - Exercise…sorry, Tip 10 - Fasting - giving the energy complex a break for repair, Tip 2 - PQQ, Tip 3 - pomegranite extract - search for Urolithin A, Tip 4 - cold exposure - our ancestors mitochondrial hack, Tip 5 - CBD isolate - supporting balance in the system, Tip 6 - COQ10 - the only antioxidant that gets into our mitochondria, Tip 7 - ALA - the importance of (good) fat, Tip 8 - Carnitine and Carnosine - reducing the damage from glucose, Tip 9 - Sleep - clean up in aisle 7

Posted in A quick intro to the amyloid clotting pathway in play, Tip 1 - Glutathione and NAC, Tip 10 - Sleep - the waste removal machine, Tip 2 - Nattokinase, Tip 3 - Myricetin, Tip 4 - CBD Isolate, Tip 5 - Omega 3's, Tip 6 - Cold Exposure, Tip 7 - Medicinal mushrooms, Tip 8 - Melatonin, Tip 9 - steroidal hormones

Posted in A final message - unburden dopamine from the past, A quick intro to your passion pathway, dopamine, that!!), The Dopamine Grab-bag (almost rams), Tool #1 - Abstinence makes dopamine grow fonder, Tool #10 - Meditation and Excercise - the BDNF pathway, Tool #2 - CBD isolate, Tool #2 - Cold exposure, Tool #3 - Serotonin - the upstream driver and push-back, Tool #4 - Yerba Mate (yes, Tool #5 - Myricitin - the GLP1 agonist pathway, Tool #6 - Avoid the spikes - the pleasure/pain balance, Tool #7 - reframe hardship - the smart monkey path, Tool #8 - Vitamin D and steroids, Tool #9 - Magnesium glycinate - your mineral dopa support