How Much CBD Should I Take?
This is one of the most important and equally confusing questions people have on CBD.
Exactly how much CBD is right?
Maybe even more important, how do you figure out the whole dropper thing?
Just to make things fun, everyone seems to have their own way to deliver the CBD oil.
We've ordered from many brands and the instructions are either confusing or non-existent.
That's right...a bottle of CBD in a bubble wrap package.
No instructions on dosage or how to take.
Good luck to you!!!
Even my computer mouse has instructions.
We first have to figure out how Indigonaturals oil delivers the CBD.
We'll also look at the basics of the bottle and the dropper as well.
Can we please make this easier to understand!
We'll walk through it step by step.
Here are the basics we'll dive into:
- Total amount of CBD in the bottle
- Total amount of CBD in a dropper
- What research is showing for CBD dosage
- What CBD dosage to start with
- CBD safety
- Tips to get the most out of CBD
Let's get started.
We have CBD oil to take!
Total amount of CBD in the bottle
This is first key step.
How much total CBD is in the bottle?
Be careful...there's a lot of CBD in name only stuff out there.
They might say 1000mg in bold letters but are less transparent on mg's of what!
Hemp oil. Phytocannabinoids.
There is a very popular and very big brand that clearly lists 1000 mg's on the bottle.
A little further digging and you'll find that it's "hemp oil".
This is a broad stroke of all kinds of different substances.
It actually has 80 mg's of "phytocannabinoids".
They literally can't (or won't) say how much CBD is per dose (capsule).
The CBD might make up 5-10mgs for all we know.
Research is showing that CBD quantity in hemp oil can range from 5-10% depending on what part of the plant it comes from.
Hemp oil is fine but the research is for CBD primarily!
SO...we want to know how much total CBD is in the bottle.
If a brand doesn't clearly tell you that, it's probably really bad and you're wasting a great deal of money.
A bottle should have at least 1000 mg of CBD to be effective.
The standard bottle size is 30 ml or 1 ounce (same thing roughly).
IndigoNaturals comes in 1000, 2000, and 6000 mg bottles of CBD isolate.
That is the total amount of CBD in the bottle.
Our first important tip.
Next, the dropper!
Total amount of CBD in a dropper
We're not swigging from the bottle!
We use the dropper for CBD oil.
So...how much CBD is in the dropper?
This is pretty easy to figure out.
For a 30 ml (1 ounce) of CBD oil:
Divide the total amount of CBD by 30
The reason is that each dropper generally has 1 ml of liquid.
30 mg total divided by 1 ml = 30.
So...we'll save you from the math for 30ml bottles:
- 1000mg CBD bottle = approx 33 mg CBD per dropper
- 2000mg CBD bottle = approx 66 mg CBD per dropper
- 6000mg CBD bottle = approx 200 mg CBD per dropper
Now we're getting somewhere.
We know how much CBD is in a full dropper of oil.
So...so how much CBD should we take?
Let's start at the start!
What CBD dosage to start with
It's recommended to start slowly and see how your body responds.
Check out the How will CBD make me feel article.
Everyone's chemistry is different.
A typical starting point is 25-30 mg.
Based on total bottle size we have:
- A full dropper of the 1000mg bottle size
- A half dropper of the 2000mg bottle size
- Less than a ¼ of the 6000mg bottle size
You can increase from the baseline level after a few days if you feel good.
When you take CBD can increase it's bioavailability by 4xs!!!
Let's not throw it away.
So...what does research say on how much CBD to take?
What research is showing for CBD dosage
Once we get past the trial phase to see how our body responds, let's look at research.
These are basic guidelines.
There are many aspects that can affect YOUR dosage:
- Severity of issues you're addressing
- When you take it
- State of endocannabinoid system
That being said, here's what is showing up in research
- 25-50 mg - general wellness
- 100-160 mg - sleep, pain, anxiety
- 300-600 mg - more serious issues such as psychosis, autoimmune, parkinson's
Again, these were the levels that were tested in actual research that's driving the popularity of CBD.
You can learn all about how CBD works here with reference to these studies.
There has not been a known overdose of CBD which is quite a bit better than Tylenol (leading cause of liver failure in the US).
Which is interesting!