Dre's List of Supplements for Menopause, Histamines, Longevity, and More

Dre's list of supplements for perimenopause, longevity, histamines, and more

We'll break out the list of supplements and aids that I have found be successful and supported by research by category.  We've also researched the brands for quality, purity, and cost.  

This is the result of testing 100's of different supplements and brands!

 

The categories are:

  • Supplements for Perimenopause and Menopause
  • Supplements for Histamines and Allergies
  • Supplements for Anti-aging and Longevity
  • Supplements for Sleep/Anxiety 


We'll be adding categories as we cover the research.

Let's get started!

Dre's Favorite Supplements for Perimenopause and Menopause:

Vitamin D- Make sure to check with your doctor on your levels before starting.  D is very important in supporting hormone production 

B-Complex- Getting on a good b complex is important for supporting your body through this very stressful time.  Purchase here

Siberian Rhubarb- This stuff is awesome!  I take it at night and immediately get a relaxed feeling from it.  See our full review on Siberian RhubarbPurchase here

Turmeric- This one is the all around workhorse of supplements.  Who doesn't love their turmeric? It decreases my anxiety!  Its an adaptogenic that goes in to fine tune your body!  It's great for the mind as well as the body.  Purchase here

Magnesium Glycinate- I can't live without this supplement!   I take it every day at nighttime for sleep. It's also great for migraines and stress.  See our full review on CBD and migraines.  Purchase here

Fish Oil- Your endocannabinoids are made out of Omega's. Purchase here

Choline- Game changer for me personally.  I was forgetting appointments right before I took this supplement.  My brain loved this stuff and don't forget to eat your eggs!!  Purchase here

DHEA- Very important to take to support your hormone levels!  DHEA is a primary source of hormones!  Have your doctor test your levels and go from there!  Purchase here

Pregnenolone- See our full review of Pregnonlone.  Another mother hormone!!  You can order a test with Quest labs to check out your Pregnenolone levels.  As we age, our levels drop  Purchase here

Vitamin C and E- Helped with lessening my hot flashes.  Great supports of the immune system  For C purchase here  For E purchase here

Of course CBD affects many pathways as we've researched across multiple perimenopausal issues. Check out perimenopause versus menopause to get links to relevant areas.

Dre's Favorite Supplements for Histamines/Allergies

All of the below supplements help with reducing histamines or calming mast cell pathways in the body.

Vitamin C-   Purchase here   

Magnesium Glycinate -  Purchase here

Bio Quercetin -  Purchase here 

Histamine Block -DAO - The main enzyme responsible for the degradation of ingested histamine.  Purchase here

ProBiota Bifido - This one is important for histamines because it does not contain any Lactobacillus strains. Purchase here

Zinc - Purchase here

Vitamin D - Check with your doctors on your current levels before taking it.

Fish Oil - Purchase here

NAC (N-Acetyl Cysteine) - Purchase here

Fisetin - (full review) powerful anti inflammatory with calming effect on immune system - Purchase here.

Berberine - (full review) corrects immune response where it starts...in the gut!  Purchase here.

As for CBD, lots of research.

Dre's Favorite Supplements for Anti Aging and Senolytic Activators

NAD+ - Purchase here

Bio Quercetin - Purchase here

Fisetin -  Purchase here   (full review)

Berberine - See our full review on Berberine versus MetforminPurchase here

TurmericPurchase here

Human Growth Hormone support -  Purchase here

The two real stars with actual research are Fisetin and Berberine.  If you read one thing, check out those two reviews!  Groundbreaking research. 

Top supplements for Sleep/Anxiety

Magnesium Glycinate - If I can't sleep due to the stress of the day, I'll take an extra before bed or in the middle of the night.  Powerful aid.  Purchase here

Vitamin D - A large percentage of the population are low in D and that gets worse as we get older.  Test your levels!!

Vitamin B-12 - The B's (methylated if you have MTHFR or MTRR) are critical for sleep pathways. Test your levels!!

B-Complex- getting on a good b complex is important for supporting your body through this very stressful time.  Purchase here

Melatonin - It's not just for sleep but acts as a control mechanism for other aging related cascades.  Purchase here

Siberian Rhurbarb 731 - For women in perimenopause or menopause, this one is unbelievable for sleep.  When I have a very stressful day that I'll carry into sleep, I'll even take two. See our full review on Siberian Rhubarb.  Purchase here

Fish Oil - Purchase here

Turmeric- This one is the all around workhorse of supplements.  Who doesn't love their turmeric? It decreases my anxiety!  Its an adaptagenic that goes in to fine tunes your body!  It's great for the mind as well as the body.  Purchase here

 

 

 

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