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Top 10 Tips to Naturally Crush Stress

by Indigo Naturals | February 25, 2023

It's everywhere. Stress! The pandemic didn't help much, and now inflation is spiraling. Out of the frying pan… Our basic system for coping with...

Posted in Tip# 1 - magnesium glycinate - your mineral stress buffer, Tip# 2 - CBD isolate- supporting the system that brings stress back to normal, Tip# 3 - Glycine - the backup brake pedal for your nervous system, Tip# 4 - Stress response is better served cold - cold exposure (your most hated friend), Tip# 5 - Steroidal hormones - forget reproduction…this is about stress survival, Tip# 6 - Akkermansia - the gut strikes again with stress, Tip# 7 - Breathing your way back (or forward); 4-6-8 and more, Tip# 8 - B vitamins - ditch the Flintstones and support your resilience machinery, Tip# 9 - Vagus nerve support - the "wanderer" needs love too, Tip#10 - Omega 3's - your brain runs on fat. Till it doesn't!